"Meditation lets you reach your full inspiration potential. Your
calm demeanor, focused attitude and increase in achievments can
serve as a model to everyone you work with, whether they are a
"
newbie on the bottom rung of the corporate ladder or a CEO.
get sick as much or don’t suffer from
issues such as tension headaches.
Productivity has the potential to
increase simply because workers don’t
call in sick when they should be on the
job, and you might end up paying less
to cover your employee’s healthcare
costs.
Lastly, meditation lets you reach your
full inspiration potential. Your calm
demeanor, focused attitude and
increase in achievements can serve
as a model to everyone you work with,
whether they are a newbie on the bottom
rung of the corporate ladder or a CEO.
How do you foster meditation in a
business?
Encouraging
meditation
in
your
enterprise can be as simple as offering
more frequent, short breaks employees
can use to recharge. You also can
dedicate time in your meetings to the
meditative process, explaining that
taking the time to relax, think through
information or options and share
with each other ultimately makes
work more efficient and cooperative.
Another option is to provide meditation
resources for your workers, such as
fragrant candles, books, or a quiet room
where they can go when overwhelmed.
Sending meditative quotes each day
through email or chat is cost- and timeeffective, as well.
Conclusion
Meditation is simply purposeful,
intentional reflection. It does not require
any specific approach. Bringing it
into your business offers multiple
advantages, in cluding better stability
and higher profits. Every company
is different and, therefore, needs
unique approaches to developing an
atmosphere conducive to the meditative
process, but simply being willing to try
something new is the first step.
References:
Bregman, P. (2012). If You’re Too Busy
to Meditate, Read This.
Forbes (2014). How Meditation Can
Make You a Better Leader.
Lockhart, J. and Hicken, M. (2012). 14
Executives Who Swear by Meditation.
CLARITY MAGAZINE march 2014
17