City of Laguna Niguel Recreation Brochure Fall 2019 Brochure - Final | Page 28

Zumba Gold Senior Health Expo
ZUMBA Gold is a fusion of high energy and motivational Latin
and International music/dance themes creating a dynamic,
exciting, effective fitness system! Based on the principle that a
workout should be “FUN AND EASY”. Zumba Fitness is great
for the body and mind. Perfect for any fitness level! (Mon: 11
weeks/Wed: 13 weeks)
Instructor: Katy Norton (Mon.)/ Anette Monroe (Wed.)/Location: SCC Join us for a fun-filled event which includes a variety of vendor
booths and health screenings along with door prizes, raffles,
giveaways, live music and food samplings. Don’t miss out on the
information that can help you be healthy, enjoy life and plan for
the future. Free goodie bag to the first 100 guests.
11005
11006
M
W
Sep 9-Nov 25*
Sep 4-Nov 27
9:15-10am
9:15-10am
*No class Nov 11
$77
$91
Drop-in: $10
Arthritis Exercise
Head to toe strengthening exercises focuses on reducing
the pains that Arthritis brings to joints and the body while
standing or sitting at your own pace. Building breath and
body awareness through implementing balance, coordination,
cardio, and stretching exercises with weights and stretching
bands. Classes are taught by a certified instructor. Drop-ins
welcome.
Instructor: Cristina Stiefel/Location: SCC
10993
10994
10995
Tu/Th
Tu/Th
Tu/Th
Sep 3-26
Oct 1-24
Oct 29-Nov 21
11:30am-12:30pm
11:30am-12:30pm
11:30am-12:30pm
*No class Nov 28
$16
$16
$16
Drop-in: $3
FREE LECTURE SERIES
REGISTRATION/INFORMATION: Call [phone]
Location: SCC
Grief Workshop
F
Sep 20
9am-12pm
Free
Know the Facts: Medicare 2020
During open enrollment starting October 15th, Medicare
beneficiaries are able to make changes to their current Medicare
Advantage plan, change to or from Original Medicare or make
changes to their Part D Plan. Learn the facts and get informed.
Tu
Oct 1
1-2pm
Free
OCTA Resource Lecture
Let the Orange County Transportation Authority (OCTA) help you
get from Point A to Point B. Learn about all your transportation
options including the City of Laguna Niguel’s Senior Mobility
Program. In addition, learn about OCTA’s programs like OC
ACCESS, OC FLEX, the Senior Non-Emergency Medical
Transportation (SNEMT) Program, and fixed bus routes. Using
alternative transportation is a great way to maintain your
independence, create a more sustainable environment, and
maintain your social calendar! Let OCTA plan your next route!
F
Oct 11
11am-12pm
Free
Aging Gracefully- Lunch and Learn
After the loss of a loved one, we experience a variety of feelings and
emotions. Losing someone you love or care deeply about can be very
painful. Join us to talk about grief and how we can go through and
approach this difficult time in your life. Come enjoy a healthy salad bar lunch. Sit back and relax while
enjoying a short presentation on How to Age Gracefully. This talk
touches on tips and tricks about healthy aging including skin care.
Sign up early for this free lecture and salad bar lunch so you don’t
miss out!
T Tu
Sep 3
10-11:30am
Free
Do you have pain in some or all
of the joints, including joints of
the fingers, wrists, and thumbs? A
surgeon from Mission Hospital will
educate us on the symptoms of
arthritis in the hands, what remedies
are available and what can be done
to help manage the symptoms.
Sep 5
12-1:30pm
Free
HICAP Open Enrollment Clinic
Hand Arthritis & Pain
Th
Oct 15
1-2pm
Free
HICAP (Health Insurance Counseling Advocacy Program) is offering
free one-on-one counseling to assist seniors in comparing their health
plans during the Medicare Open Enrollment period. Make sure the right
health and prescription drug coverage meets your needs. Counseling
is unbiased, private and confidential. Learn what to bring when making
your appointment.
M
Nov 4
9am-3pm
Free
Blood Pressure Check
Free blood pressure checks will be offered by students and faculty from
the University of California, Irvine’s Nursing Program. It is recommended
to have routine checks of your blood pressure as it can detect any rise
and give you and your doctor an early warning of any related issues.
Tu
26
Nov 12
9am-1pm
SEA COUNTRY CENTER [phone]
ONLINE REGISTRATION: CityofLagunaNiguel.org/Registration | REGISTRATION FORM: Page 32
Free