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Hi,
I’m going to show you how you can eat great tasting food and still lose weight and look great.
Is your diet healthy and nutritious?
If you’re serious about being in great shape then you know how important it is to eat “clean”. What’s
clean eating? Eating clean is just another way of saying eating foods that will help you achieve your most
wanted goals…. For most people those goals are losing fat, not feeling deprived, having more energy and
looking tone and tight. Cooking healthy meals at home is the best way to ensure that the food you eat is
prepared with high quality ingredients and with the healthiest cooking methods.
In this cookbook you will find 42 recipes that will encourage your fitness results, while still tasting
delicious. You may notice the term real healthy throughout the following pages, so let me clarify what that
means…
In order to be truly healthy a food item must be real. Real foods include organic meat, poultry, eggs,
vegetables, fruits, nuts and seeds. These real foods are ideal fuel for your body and will encourage your
body to burn off excess fat storage.
So put down the processed, packaged and genetically modified convenience food and instead make a
recipe with real, wholesome ingredients. Your taste buds and your skinny jeans will both be happy!
Real Healthy Breakfast: Donuts, muffins and pancakes? How can I call these recipes healthy? It’s all in
the ingredient substitutions. Rather than wheat flour you’ll use coconut or almond flour. These real food
flours bring the carb count of the recipe much lower than traditionally made donuts, muffins and
pancakes. There is also more protein and fat in these real food flours, which will fuel your day and keep
you going without the mid morning energy crash.
Real Healthy Snacks: Most popular snack foods come from shiny plastic packages out of vending
machines. These so-called foods are filled with artificial ingredients and simple carbs that encourage your
body to store fat. The snack recipes you’ll find in this book are made of only wholesome ingredients that
taste great and provide you with real fuel for your day.
Real Healthy Entrees: Dinner is when many people go a little crazy and make some bad decisions. Let’s
face it, after a long day it’s comforting to have a nice dinner that tastes great. Unfortunately the most
popular entrées that restaurants serve are filled with more calories than you need, leaving your body
primed and ready to store fat. The entrees you’ll find in this book are filled with healthy sources of
protein and lots of fiber-filled veggies. This is a winning combination for healthy weight loss.
Take the time to read through all of the recipes and then roll up your sleeves and make a delicious fat
burning meal for your family. You’ll be surprised how delicious healthy food can be.
Onward!
Any questions please get in touch.
Carly Donovan