Suicide Warning Signs : What to Look for
The following warning signs indicate that a youth is severely depressed or at risk for suicide and should be responded to immediately :
• Talking to others or posting on social media about : o Suicide or wanting to die o Feeling hopeless , trapped or like they are “ a burden ” to others
• Looking for a way to kill themselves o Gathering medications , sharp objects , firearms o Searching online for ways to end their life
• Expressing unbearable emotional pain
• Visiting or calling people to say “ goodbye ”
• Giving away prized possessions
• Suddenly becoming calm or cheerful after a long period of depression
The following warning signs indicate that a youth may be struggling with depression , which requires further evaluation by a mental health professional :
• Feeling sad or irritable more often than not
• Sleeping or eating more or less than usual
• Showing little to no interest in pleasurable activities
• Withdrawing from others
• Participating in reckless behavior that is out of character
• Engaging in self-injurious behavior
• Having trouble concentrating or performing poorly in school
• Complaining frequently about physical symptoms ( e . g ., fatigue , stomachaches , headaches )
• Increasing use of alcohol or drugs
The Response : How to Communicate Concern and Get Support
When a youth shares thoughts of wanting to die by suicide or warning signs become obvious , use these strategies :
• Remain calm , take a deep breath and do not react emotionally . It ’ s OK to feel uncomfortable .
• Be patient and speak in a relaxed , reassuring tone .
• Tell them you care and acknowledge that they are hurting .
• Be direct about your concerns :
o State the specific changes you see in the person ’ s mood and / or behavior . o Ask if them if they are thinking about suicide or have tried to kill themselves .