Christmas Reading Guide Christmas-Reading-guide-2023-FINALPDF | Page 22

HEALTH
collins FAVOURITE
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self-help &

HEALTH

BE USEFUL : SEVEN TOOLS FOR LIFE
Arnold Schwarzenegger
$ 36.99
The seven rules to follow to realize your true purpose in life – distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement , and available for absolutely anyone .
THE HOUSE THAT JOY BUILT
Holly Ringland $ 29.99
An uplifting , powerful and inspiring book about breaking through fear and finding joy through creativity , from bestselling author , Holly Ringland . The House That Joy Built is about how to give ourselves permission to be creative .
collins FAVOURITE
FEARLESS
Jelena Dokic , Jessica Halloran
$ 34.99
In Fearless , Jelena Dokic opens up on how she has survived trauma and heartache to establish herself as a leading tennis commentator and motivational speaker . She shares the many tough and important lessons she ' s learnt to help you find your voice and the power to thrive .
THE BEING HUMAN COLLECTION
Dr Carrie Hayward $ 69.99
The Being Human series features four stories that follow the journey of interconnected characters , illuminating the different ways we experience our shared struggle with the human condition . Each story is followed by a lesson and a practical process the reader can take into their life . Each book focuses on a different teaching and helpful process .
TOXIC AT WORK David Gillespie $ 36.99
Australia ' s most trusted researcher shows us how to identify and protect against workplace psychopaths . Unflinching in its analysis of the problem and clear-sighted in suggesting solutions , this is an essential guide for spotting , managing and ejecting the workplace psycho , once and for all .
CLEAR THINKING Shane Parrish
$ 35.00
We all aspire to see the world clearly . And yet , when the pressure is on , we give in to our most irrational impulses . This book offers a transformative method for seeing through our biases and understanding what ' s really happening . If you clear your head today , you change your life tomorrow .
DUE DEC 5
THE VAGUS NERVE RESET
Anna Ferguson $ 35.00
Feeling anxious and disconnected are signs of a nervous system that ' s out of balance . Anna provides practical , immediate ways to unlock a mindful connection with our bodies , helping us become more aware of our nervous system to transform the way we respond to every kind of challenge in life .
Dr Carrie HAYWARD Titles $ 24.99
THE LOST SUN
The Lost Sun explores Winnie ' s psychological distress brought about by an unwelcome change in her life . A heartening self-help guide to coping with change .
THE DRAGONFLY IN THE HAZE
The Dragonfly in the Haze focuses on our increasing disconnection with the physical world and how this disconnect is impacting our sense of meaning and vitality .
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BRIGHT SHINING Julia Baird $ 34.99
Grace is both mysterious and hard to define . It can be found when we create ways to find meaning and dignity in connection with each other , building on our shared humanity , being kinder , bigger , better with each other . If , in its crudest interpretation , karma is getting what you deserve , then grace is the opposite : forgiving the unforgivable , favouring the undeserving , loving the unlovable . But we live in an era when grace is an increasingly rare currency . The silos in which we consume information dot the media landscape like skyscrapers , and our growing distrust of the media , politicians and public figures has choked our ability to cut each other slack , to allow each other to stumble , to forgive one another . So what does grace look like in our world , and how do we recognise it , nurture it in ourselves and express it , even in the darkest of times ? From award-winning journalist Julia Baird , author of the acclaimed national bestseller Phosphorescence , comes Bright Shining , a luminously beautiful , deeply insightful and most timely exploration of grace .
PHOSPHORESCENCE Julia Baird $ 29.99
The national bestseller , Phosphorescence is a beautiful , intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness – the ' light within ' – which will sustain us even through the darkest times .
THE UNWANTED FRIEND
The Unwanted Friend explores the intricate relationship between Wren and Mina . This self-help tale teaches conscious management of unhelpful thinking , enhancing connection and choice in our lives .
THE FLOWER IN THE POCKET
The Flower in the Pocket explores how our vulnerabilities to psychological struggle can turn emotional pain into more deep-seated suffering , and guides us to regain control in unmanageable situations .
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