FOOD + NUTRITION
The Benefits Of
berries...
Do you ever wonder why you don't feel as good as you used to? It could be what you've been putting
into your body. Many people do not realize that by simply changing their eating habits, they could
completely change how they feel. Berries happen to be one food family that people don't realize just
how beneficial they are for their body. There are also many studies that have shown how berries help
one control, and sometimes, lose weight. You might even be surprised by how tasty you can make a
meal with berries.
Berries are loaded with antioxidants, which are like little bodyguards protecting cells from damage that
leads to premature aging and disease. Studies have proven that people who eat more berries tend to
weigh less than people who don't, even if they eat an equal amount of calories. Phytochemical index
(PI) is the relationship of the amount of plant-based food to your daily intake. You will
have a high PI if you eat lots of vegetables and fruits compared to amount of other
type of food you can eat. The highest one can score is 100; unfortunately, a
typical American diet lies below the score of 20. It is proven that a person
with normal weight typically has a PI of 10.3 higher than a person who is
overweight.
RECIPE
Lemon Berry Smoothie
• 1/2 Cup Strawberries
• 1/2 Cup Blueberries
• 1/2 Cup Raspberries
• 1/2 Cup Strawberry Sherbet
• Juice of half of a lemon
• 1 Cup Ice or as much as you like
Directions: Rinse fruit. Put all of your ingredients into the
blender together and blend for about 20 seconds.
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