The Benefits Of Five
health + fitness
common Spices
Without an exact recipe, it can be very difficult to figure out what spices taste good with particular
entrees. Many times we don't want to ruin a meal, so we just add an abundance of salt and call it
a day. There are many negative effects that come with eating too much salt and we definitely don't
want to instill those harmful effects into our children diets. There are several delicious and healthy
spices that will give your food flavor without needing salt. Here is a list of the most popular spices,
the health benefits they may bring, and certain entrees that taste great with the spice.
Ginger
May help
Cinnamon
May help
ritis pain.
Sooth an upset stomach and helps fight arth
Stabilize blood sugar and heightens metabolism.
Sushi
Squash, Fish, Chicken,