How will you Fall Into Fitness?
At CHHRC we're excited about Fall and ready to celebrate with you! We'll be giving away different prizes every week. Simply post a photo of how you will FALL INTO FITNESS #CHHRC, and you could win!
So, get posting and you could be a winner!
Be sure to Like and Follow us on all of our social media pages!
Weekly prizes include FREE chair massages, CHHRC apparel, CHHRC gift cards, smoothies
and more!
* * *
HERE ARE A FEW EXAMPLES:
Fall Into Fitness Tip #1…Drink plenty of water. Although it's getting cooler, hydration is important for the drier seasons and it will help with exercise recovery.
Fall Into Fitness Tip #2… Rake the leaves, walk the dog, clean the gutters - these are just a few outdoor chores that will burn calories and pass time!