ChelseaRoss Books DOWNLOAD Your Pelvic Health Book A Guide to Pelvic | Page 3

Description
Your Pelvic Health Book is a guide to better understanding your pelvic floor, bladder,
bowel, and sexual health, as well as changes that can occur during menstruation, pregnancy,
and menopause. This book contains tips for people with vaginas and/or uteruses through
various ages and stages. This book is written by a pelvic floor physical therapist, Jen
Torborg, who has a passion for sharing conversational-style general pelvic health tips.Topics
include:Anatomy and physiology of the bladder, bowel, and sexual/reproductive systems as
it pertains to vaginas and uteruses.The pelvic floor: why it is important, and how to contract,
relax, and lengthen the pelvic floor muscles to your advantage, how the pelvic floor is
coordinated to your breathing, posture and movement patterns.How product choices can
affect your pelvic health.Bladder health: healthy bladder habits and how to treat urinary
frequency, urgency, and leakage.Bowel health: healthy bowel movement patterns and how to
address bowel dysfunctions (such as pain, constipation, IBS, gas or fecal
incontinence)Sexual health: safe and healthy sex experiences and how to treat unwanted pain
with sexThe physiology behind menstruation, pregnancy, and menopause, and the difference
between normal changes and treatable symptomsHow physical therapy and other resources
can help before and after pelvic and abdominal surgery, and with pelvic organ prolapse or
diastasis recti abdominis.
Book Details
Author : Jen Torborg
Pages : 90
ISBN : 1092119167
Language :