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Description
Whether you're sixty, eighty, ninety, or somewhere in between, Meena Vad's inspirational,
informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New
Journey of Safe Yoga Practice at Home, is a smart read with a smart goal. With an engaging
style and meticulously crafted illustrations, Vad prompts each of us to take control of our
bodies and minds, because when it comes to the later years-our health is in our hands. Go
ahead-strike a pose. After years of studying Sanskrit, Vedic literature, and Ayurveda, and
working as a Software Engineer, Meena Vad compares the human brain to a supercomputer.
Each of us has a huge memory-with different software and hard drives-and it all comes down
to experiences and perspective. To her, the practice of yoga isn't confined to postures. Yoga
depends on one's individual aptitudes, abilities, and preferences. It's about helping each of us
manage the unique treasures of our journey and recharge our bodies and minds. Yoga also
celebrates our attitude of wonder, curiosity, and joy towards that which allows us to remain
in the flow of life. In twelve succinct chapters like "Yoga of Postures," "Yoga of Breathing
(Pranayama)," "Yoga of Meditation (Dhyana Yoga)," "Yoga of Devotion (Bhakti Yoga),"
and "Yoga for Specific Conditions," the author shows readers how to tap into vitality, inner
peace, and harmony. With over half the book dedicated to learning postures with the help of
detailed descriptions and illustrations, Vad allows readers to begin at home at their own pace.
A third component of this yoga tutorial is a section of poses for specific health conditions.
This allows readers to customize practice sequences to fit their individual needs. Whether
you're interested in yoga as a curative measure or for increased strength, the journey to better
health begins here. In Yoga for Age 60+, readers learn how a small amount of time doing
yoga creates meaningful improvements in one's life. Step by step instructions with
illustrations are included for beginners and new ways for enhancing the practice are
explained for practitioners. As a further distinction from other yoga guides, Vad shows the
way of yoga by focusing on an individual's biological and psychological age rather than one's
chronological age. Here's to increased strength and power. Here's to good health-at any age.
Book Details
Author : Meena Vad
Pages : 208
ISBN : 0984532420
Language :