CHAUTAUQUA STAR
FRIDAY, APRIL 18, 2014
COMMUNITY NEWS 13
Spring Yoga Classes At The Studio At Panterra
Us with Instructor Brook
Meyers from the Iyengar
Institute of NYC. BKS
Iyengar has explored
An eight week spring
every asana(posture) and
session of yoga and
pranayam(breath) to
well-being classes
make them challenging
will be offered at The
and, at the same time,
Studio at Panterra in
accessible. With Brooke's
Westfield from April
expert guidance, we will
21 – June 14 with a
Dariel Woltz, Director of The Studio at Panterra,
work with his discoveries
special price for Begin- does a yoga pose in her studio.
and make some of our
ning Yoga 1. You may
your mind and find the Tuesday evening class,
own. Weekend: $185
join the session at any
inner stillness that leads and $98 for the 7 wk
One Day: $100.
time for a prorated or
to serenity and health. Saturday class.
single class fee. The
May 16, 7 p.m. to 9
By donation.
Continuing Yoga Level
studio is a Yoga Allip.m. • All New Drum
Beginning Yoga 1:
1 -2: 10:00 a.m. to
ance Registered School
and Chant Workshop
9:30 a.m. to 1 p.m. on
11:45 a.m. on Wednesand events, workshops,
with Jim Donovan. Join
Saturdays (Saturdays
days, or 5:30 p.m. to
trainings, and prius for an exciting evebegin May 3 and are
7 p.m. on Tuesdays.
vate sessions are also
ning of sound play for
led by Barbara Widrig), Continue to broaden
available. The studio
beginning and experior 7 p.m. to 8:30 p.m.
your experience and
offers a 15% discount
enced drummers alike.
on Thursdays (led by
enhance your underoff the listed class fees
Drums provided; Age
Jen Raines). For those
standing of the various
for families, students,
17 and older. $35 in adwith no experience,
yoga practices. Cost
seniors, or multiple
vance, $45 at the door.
learn to breathe with
is $125 for the longer
classes within the sesPre-register at JimDonawareness, stretch and Wednesday mornsion. Unless otherwise
ovanDrums.com or call
strengthen the body
ing class, and $110 for
noted, classes are led by
716-708-2521.
gently, and relax com- Tuesday evening.
Studio Director, Dariel
200 Hour Yoga Teachpletely. Cost is $85 for
Continuing Yoga
D. Woltz, a movement
er Training beginning
the 7 wk Saturday am
Level 2: 7:15 p.m. to
therapist and 500 hour
Fall 2014. Contact us
class, and $98 for the 8 8:45 p.m. on WednesExperienced Regisfor details.
wk Thursday pm class. day evenings. Begin
tered Yoga Teacher.
October 18-19 • 10
Gentle Yoga and
to incorporate more
For additional class
a.m. to 4:30 p.m. each
Relaxation: 5:30 p.m. challenging practices
information visit www.
day • Essential Yoga;
– 7:00 pm on 7 Thurs- and inversions as we
studiopanterra.com or
A Prescription for Life!
day evenings. Gentle
consistently build on
call Studio Director
with Francois Raoult,
stretching, breath
your yoga experience.
Dariel Woltz at 716Director of Open Sky
awareness, restorative
Cost is $110.
326-3993 or Jen Raines
Yoga in Rochester NY.
yoga, and relaxation,
Continuing Yoga 2-3/
at 716-708-2521.
A personal yoga pracdesigned to nurture you Flow Yoga: 10 a.m. to
E-mail to studiopanand help reduce stress. 11:45 a.m. on Thursday tice supports mental
[email protected]
and physical health.
Cost is $98.
mornings. We compleThe following classes
You will leave this
Beginning Yoga 2: 10
ment our normal
will begin the week of
workshop with a pool
a.m. to 11:30 a.m. or
studies with occasional,
April 21, except the
of practices to enhance,
7:30 p.m. to 9 p.m. on
mindful, vinyasa flow
Saturday classes, which
inspire or begin a home
Tuesdays, or 11:30 am – style experiences. Open
start on May 3. The
practice. Weekend:
1pm on Saturdays (Sat- to those with 2 or more
spring class session
$220 One Day: $120.
urdays begin May 3 and years of study at our
ends on June 14:
To register for a class or
are led by Jen Raines).
studio or with permisMeditation: 6 p.m. to 7 Continue to learn the
event or for more inforsion of the instructor.
p.m. on ongoing Mon- fundamentals of yoga as Cost is $125.
mation, contact Dariel
days (led by Michael
Woltz at 716-326-3993,
you stretch, strengthen, Special Events:
Woltz). This class is
or Jen Raines at 716and breathe your way
April 26-27, 10 a.m. to
suitable for those with
708-2521, email: stutowards health, har4:30 p.m. each day •
no experience as well
[email protected]
mony, and relaxation.
Redefining the Possible: or visit www.studiopanas those with a medita- Cost is $110 for the 8
tion practice. Experiwk Tuesday morning or Approaching the Limbs terra.com
of Yoga That Challenge
ence ways to help calm
Contributed Article
Studeio at Panterra
Edgewood
Communities To
Host A Seminar On
Social Fitness
Contributed Article him is Joe Gustafson,
personal trainer, and
owner of JoeTopia
Fitness. This lively
Do you find exercise
and engaging seminar
routines boring and
easy to abandon? Being will be held Thursday,
April 24, at 6:30 p.m. in
active is more enjoyChrist Chapel located
able when you mix it
up with friendship and in the Lutheran Home
fun. This seminar will and Rehab Center at
715 Falconer Street.
share different ways
to add fitness to your
Several outdoor groups
life while enjoying
will be on hand includvarious outdoor sports ing; Hollyloft Bike
and reaping the social
Team, Chautauqua
benefits, too.
Lake Rowing, Evergreen
Outfitters, and ChauEdgewood Communitauqua Striders. The
ties on the Lutheran
program is free. Prior to
Campus in Jamestown
is hosting another semi- the presentation there
nar in its Best of Times will be a social time with
Series. Bob Dahl, exer- wine tasting, so attendees
must be age 21 and older.
cise enthusiast and cofounder of the Hollyloft Make a reservation by
Bike Team will present calling Patty Eckwahl at
720-9122 or registering
“Social Fitness - Mixon-line at www.lutheraning it up with Friendjamestown.org.
ship and Fun.” Joining
Lutheran
CONTINUED ON PAGE 14
Bob Dahl, exercise enthusiast and co-founder of
the Hollyloft Bike Team; Joe Gustafson, personal
trainer and owner of JoeTopia Fitness; and
Les Johnson, owner of Hollyloft Ski, Bike and
Snowboard Shop share ideas for the next Best of
Times Seminar on Social Fitness. The program
will begin with a social time and wine tasting
followed by a presentation on ways to make fitness
fun. Leaders from area outdoor active groups will
also be on hand. The event is Thursday, April 24,
6:30 p.m. in the Chapel of the Lutheran Home and
Rehab Center.