• Both Pilates and yoga can be
progressive. There are many
levels and “flavors” in both.
In either practice the
participant can be
challenged to get to
more advanced classes.
There are of course more
differences and similarities
to the two practices but
these are the more
significant ones.
That being stated, Pilates and
yoga are actually very complementary practices.
For the athlete who has the time to devote to developing their mind and body I would recommend trying both together on different days. Above all, someone should select a fitness routine that they enjoy, helps them meet their goals and works with their schedule.
Here are some yoga and Pilates studios to check out:
YogaYoga Westlake
http://www.yogayoga.com/Westlake
Corepower Yoga
http://www.corepoweryoga.com/all-locations/texas/austin
JoyMoves Pilates
http://www.joymoves.com/pilates
Pilates Bodies & Barre
http://pilatesbodiesaustin.com/pilates-youth
Pilates vs Yoga - Why Not Practice Both?