Champions Digest February 2019 - Page 4

SPRING ASSESSMENTS The first week back to training is the assessments covering technical, full swing, fitness, and mental training. One of our most important assessments for fitness is to check the sprint speed. Knowing how to get off the block will help our students understand Ground Reaction Force and how it applies to the swing. SPRINTING Sprinting will be a huge part of our training program this year. As this assessment gets better, we should see an increase in power in the swing.