fitness
Breakthroughs
“Be the best that you can be. Don’t compare yourself to others
as we are not all meant to be the same. Embrace the fact we
are all different and support each other in our differences.”
Modeling is not an easy thing to do where
people thought you just wear fancy clothes and pose to
camera. No, it does not work that way at all. It is not
enough because you have to be enchanting. A model
should know when to capture the interest of the audience just like casting a spell over someone or something. Aside from that, you must exude elegance in
every work you do. Elegance is not just being chic or
having that class but a refined quality of gracefulness
and good taste. Here at Center Stage, we feature the
enchanting elegance of Samantha Tomlin where she
conveys an aura of elegance and gentility for fitness,
fashion, theatre, entertainment and modeling photography.
Modeling and acting is something she fell into
later in life. After a career in fashion on the textile
side, Samantha was always being asked to go in front
of the camera but felt happier behind the scenes. In the
space of a few years she had a wide range of modeling
work from fashion editorial, catwalk, beauty, fitness
and acting in commercials, short films and starting to
break into movies.
In those span of year/s, who was your inspiration in modeling/fitness business? “I am inspired by
strong women that empower and support one another.
From my field of work I would say Elle McPhearson
and Charlize Theron. They work hard and give back”,
Samantha shares. We ask her when she was growing
up, what was her dream before. “When I was growing
up I was quiet and shy. I always knew I wanted to go
into fashion but I thought maybe a buyer or a stylist.
I wanted to use my love of fashion and turn it into a
career”, she said openly.
Of course, our first step in career has its own
back story. What was your experience when you got
into the fashion and modeling business? “My first big
fashion show was a charity appearance of Models of
Diversity. I was older, more confident and surrounded
by models of all ages, colors, and sizes and had a very
positive experience”. Let us admit that when your
world is revolving around in modeling, fitness or fashion, we cannot deny that schedule can be very hectic.
So, how does Samantha manage her busy schedule and
keep in track to all the commitments? “Time management is a must in this business. I can’t stand being
late! I have my smart phone with my diary and a hard
copy of my diary at home too. I have two kids so it’s
a juggling act but I thrive on the challenge and enjoy
every moment,” Samantha shared it professionally and
happily.
Busy schedule, coping with commitments,
photo shoots and taping are just examples of daily
routine of an individual in this business. We are curious to know how Samantha really maintains her physical physique. “I’m at a size that my body should be.
I maintain it with Pilates and I walk where ever possible! Take the stairs, never the lift”. How many times
do you work out in a week? Do you have any favorite
workout? “As my work schedule changes every week
I can’t have a set time to go to the gym so I have to
be flexible with workouts. I will swim or go for a bike
ride and Pilates each week. I use a personal trainer
to motivate and mix up the regimes when I need to”,
says the supermodel. Is there any workout routine you
find it very challenging? “I’m not a runner! As long as
my legs are my knees don’t like anything more than a
power walk,” she shares.
What types of food do you eat? Do you have
any meal plans or your own customized meal plans
at all? Can you share us? “I was a vegetarian for six
“Mix it up so you don’t get bored!
Train within your limits but be
aware also when you can push a
little harder. Above all, enjoy and
make it part of your lifestyle.”
years but I have started to eat fish and white meat over
the last year as I was getting tired and felt I needed the
protein. I think everything is fine in moderation. You
can eat small meals at often times.” At some point in
time, we realize that being fit and healthy is must these
days because we live in a very fast-paced life. We
asked Samantha if there’s anyone who influenced her
about healthy lifestyle. “Having children made me realize I need to stay fit and healthy for as long as I can
as there is no time to sit around! I see my friends and
piers and they inspire me every day,” she revealed.
We have our own guilty pleasures, especially
when it comes to food or beverage. Samantha shared
and revealed to us the food and drink she cannot resist.
“I can’t resist a fizzy drink! Sugar free but still not
good for you! Chocolate too but again in moderation
is fine.” Name your fitspiration icons or models you
look up to. “Cameron Diaz, Charlize Theron and Jennifer Lawrence,” she enumerates.
Tell us five characteristics that fans don’t know
about you. “I’m positive, kind, strong of mind, always
willing to listen and a good friend.” Do you have any
pet peeves when working out or going to the gym?
“Going to the gym is for some more of a social occasion to parade around! I’m happier no makeup sweaty
and getting results so that I why I choose outdoor
activities.”
What are your final messages to your fans that
con stantly follow you or at least look up to you? “Be
the best that you can be. Don’t compare yourself to
others as we are not all meant to be the same. Embrace the fact we are all different and support each
other in our differences.” Wave your magic wand,
where do you see yourself in ten years in time? “I
would like to think I would have progressed further in
my career and achieved more goals surrounded by the
people I love,” Samantha said it optimistically. What
are your final fitness reminders? “Mix it up so you
don’t get bored! Train within your limits but be aware
also when you can push a little harder. Above all,
enjoy and make it part of your lifestyle. I never weigh
myself I go by how I feel”.