fitness
Breakthroughs
“Fulfillment comes when you’re able to touch a life. When someone is inspired by your work, is happy because of your work, is less
tired from their day because of your work.”
Janeena is one busy lady. She knows how to
be classy yet so simple and captivating in the midst
of school activities and work commitments. She has
emerged to a more compelling, likeable and charismatic personality. She is chic and sophisticated on the
red carpet, ads and pictorial but can easily go casual
when not in the limelight. Janeena has such a wonderful personality. She’s young and modern. She’s open
to new ideas in terms of style and designs and she has
good proportions. Janeena is privileged and blessed to
be around with positive people who want to grow as
an artist or model, to share the love and to nurture the
talents of others.
So how long do you think she has been in the
modeling business? Well, it turns out that she’s been
modeling since grade school! As far as modeling is
concerned, she really admired Mischa Barton for her
effortless aura, in fitness wise…none really. Her dream
while growing up is to balance her extra-curricular
activities and studies the best way she can and to keep
being a good influence. What was the experience when
you first start your first ever modeling gig? “I was just
having fun since I started as kiddie model! It was a
hobby and it fortunately caught on as a career,” she
shares.
How do you manage your time with you busy
schedule? “Keeping a planner, time management,
discipline, and learning when to say ‘yes’ and ‘no’,”
she enumerates. It’s really obvious that when you are
involved in this kind of business, you have to maintain
a certain shape or physical physique. But, how does
she really maintain it? “Well, keeping a good balance
of everything, moderation with the proper balance of
nourishing food and sleeping early, no alcohol, and
keeping away from stress!”
How many times do you work out in a week?
Do you have any favorite workout? “I walk a lot on
campus and bike around the village whenever time
permits! I used to be a gymnast and a cheerleader so
I love that kind of workout where it feels as if you’re
only having fun in one giant playground... from the
floor, bars, beam, vault, and trampoline of course!,”
Janeena reveals. Is there any workout routine that you
find it very challenging? “I find leg raises and squats
really difficult,” she openly admits.
What types of food do you eat? Do you have
any meal plans or your own customized meal plans
at all? Can you share us? “Well, I don’t really follow
a strict diet plan. I follow my instincts and just listen
to what my body needs. Water is a must! I never leave
home without a bottle! The power of keeping hydrated
is such a simple and practical tip that is often underestimated, but H2O especially with a few pumps of fresh
kalamansi or lemon really leaves your body feeling
refreshed and energized,”the female model says.
Since when did you start to realize that being fit and healthy is a must these days? Was there
someone who influenced you? “Just seeing and hearing stories of how bad illnesses can take over your
life. Being fit and healthy makes you more productive,
and ultimately contributes in helping you live a more
meaningful.” Janeena reveals. Every person has their
own food guilty pleasures. We indulge them whenever
we are stressed, tired, sad or even we are in the mood.
We asked Janeena what food or drinks she can’t resist.
Janeena cannot resist coffee and cold, thick chocolate
milk. Now those are something!
“Be motivated and inspired
whenever you workout! Don’t
force yourself when you’re not
in the mood... it should leave you
pumped up and not bummed out!”
Name your fitspiration icons or models you look up
to. “Victoria Secret Angels and Heart Evangelista,”
the glamorous model says. Tell us your five characteristics that fans don’t know about you? “Some may or
may not know that I ... Love adventures! The outdoors,
spontaneity, and just living in the moment, I also love
to sing! It’s my first passion. I can finish a pint of ice
cream in one seating. I really value family and my
studies A LOT! Lastly, I want to pursue a variety of
careers in this lifetime... so look out! Hopefully things
turn out for the best, “she shared.
What are your final messages to your fans that constantly follow you or at least look up to you? “Thank
you for believing in me, and I hope to meet you soon!
I’d love to be friends with them honestly”. Wave your
magic wand, where do you see yourself in ten years?
“Hopefully completed at least half of things on my
bucket list and building a social enterprise/foundation
for advocacies I strongly believe in, such as proper
nutrition and hunger alleviation, and protection of
all beings against abuse,” she said optimistically.
Do you have any final fitness and workout messages
or reminders? “Be motivated and inspired whenever
you work out! Don’t force yourself when you’re not
in the mood... it should leave you pumped up and not
bummed out!”