The hyoid bone is a U-shaped bone in the crook of your chin that attaches to the larynx. If you’re a male, find your Adam’s apple (thyroid cartilage) with your finger and move your finger up a little. Then, press back until you feel a bone. If you’re a female, it’s easier to start with your finger on the cricoid cartilage (a protruding bump about in the middle of your throat), and then move up to the thyroid cartilage and eventually the hyoid. Once you are there, put your finger and thumb on the bone (slide your finger and thumb backward from the front of the bone—it will feel firm under your fingers) and move it side to side.
Take the backs of your hands on either side of your throat, and move the larynx from side to side (the backs of your hands should be touching the middle part of your neck). Notice if your larynx moves easier to one side or the other. Now, hold the larynx to your right and take several slow, deep breaths through your nose. Repeat to the left.