A1. Narrow Stance Squat
(3 pulses at the bottom)
● 8 reps x 3 sets
● 45-60 lbs dumbbell
● Tempo 3010
● Rest 150s
A2. Push-Up
(use boscu if you can)
● AMAP x 3 sets
● Tempo 2010
● Rest 150s
B1. Split Squat (good ankle flexion)
● 12 reps per leg x 4 sets
● Tempo 3010
● Rest 120s