Cary Park District Winter/Spring 2017 Program Guide | Page 11

Personal Training

Meet Your Personal Trainers

Are you new to working out? Do you need some motivation and encouragement to help you reach your fitness
goals?
No matter what your current level of fitness is, a personal
trainer can help you reach your fitness goals. Whether it’s
to lose weight, tone up, improve your health or gain sportspecific improvement, a trainer can help design a program to meet your needs.
A fitness assessment is required before signing up for a
personal training session.

Colleen Johnsen

Personal Training Fees (1 hour session)
1 session

$40

5 sessions

$190

10 sessions

$350

Express Training Fees (30 minute session)
1 session

$23

5 sessions

$98

10 sessions

$175

Semi-Private (you and a friend; 1 hour session)
1 session

$55/couple

5 sessions

$225/couple

10 sessions

$425/couple

Rica Thomas

Fitness Assessment
A fitness assessment is a confidential all-inclusive review of
your current health and fitness levels. A certified trainer will
meet with you to review your cardiovascular fitness, body
composition/body fat percentage, flexibility, blood pressure and muscle strength/endurance. The trainer will discuss the results with you.
A fitness assessment is required before signing up for a
personal training session. After registration, you will be contacted by a personal trainer to schedule an appointment.
Code: 7926

Fee: $45

Fitness Center
Membership Specials
Become a Member & Save!

November 28 - December 31, 2016

Purchase or renew your annual Fitness Center
membership and receive $50 off an individual
or $75 off a couple/family membership.

Make Your Own Open House
January 2 - 31, 2017

Stop in to pick up a punch card and receive 7 free
visits to the Fitness Center during the month of January.
Once you have completed your punch card turn it in for
your chance to win a one year membership.
Restrictions may apply.
www.carypark.com

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