The Turning Point
The Turning Point
Eventually, due to burn out and lower body injuries I was told that I would have to give up what I had been doing for perhaps a year. At that time walking was an effort. I had shin splints and a stress fracture. So I did the only thing that seemed left for me to do. I went to the gym and begun a regimen of strength training.
I discovered that when the intense hunger that I had become used to( from all the endurance activity) was no longer an issue, eating better became easier for me. It seemed simpler just to eat more protein, eat more often, and get rid of the junk.
And guess what? Within 6 months, body fat was dropping off and a new firm body shape had begun to emerge. Progress was so fast that within 18 months I found myself standing on a competitive bodybuilding stage and I went on to compete over 30 more times.
Since then I have helped hundreds of people( thousands if we count my gym members) get into better shape. Some of them have even gone on to compete in body shaping / physique contests themselves.
I consider my years of hands on and personal experience way more valuable than the fitness / personal training qualifications I hold that enable me to work in the fitness industry. What I have leaned about getting into top physical shape is not taught in any university in the entire world.
Discover The Best Way To Lose Weight Once And For All!
© Copyright Carolyn Hansen
31