Carolyn Hansen Weight Loss EBook PDF Download Carolyn Hansen The Weight Loss Motivation Bible Fo | Page 25

The Secret Of
Fat Burning Foods
T
he Holy Grail of weight loss
solutions would be foods
that, like the high carbohydrate
comfort foods that flood our
brains with serotonin, not only
make us feel highly satisfied
after eating them, but also
elevate our metabolism and
cause us to burn fat more readily
—rather than accumulate it, like
real comfort foods do.
It sounds like a fantasy, doesn’t it? Food burning foods. But in fact we
know already that some foods switch off the fat burning process, at least
temporarily, when they flood the blood stream with glucose and send insulin
into overdrive. So is it such a stretch of the imagination to believe that there
might be foods that work the opposite way?
In fact there is a class of food that does just this. I will not keep you in
suspense. It’s protein. Foods that are high in protein content include lean
meats, poultry, fish, eggs, nuts and seeds, and dairy products.
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