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The Secret Of
Metabolic Exercising
I
f you’ve devoted a good portion of your exercise
sessions over the years to aerobic classes,
stationary treadmills, jogging, swimming, or any
other kind of low impact but long duration physical
activity, then I have some news that might annoy
you to hear. You have been wasting your time.
Well, maybe not entirely. Any form of exercise is
better than none, and you will certainly be fitter for
having spent time being active. But as far as this
applies to your efforts to lose unwanted body fat
go, aerobic activity is largely a waste of time.
This might strike you as an odd thing to suggest.
After all, if you are actively engaged in exercise for
an hour or two, surely you are burning calories. This is true. But you are
only performing low-exertion movements when you engage in this form
of exercise. You may burn a few hundred calories this way, but when the
exercise stops, so does the calorie burning.
Are Those Aerobic Workouts Keeping You Fat?
That post-workout protein shake with the added banana for taste that you
indulge for 4 minutes while you are catching your breath can easily replace
every calorie you put out during the previous two hours of huffing and puffing.
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© Copyright Carolyn Hansen
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