Carolyn Hansen Weight Loss EBook PDF Download Carolyn Hansen The Weight Loss Motivation Bible Fo | Page 17

The Secret Of
Eating Frequency
L
isten up, because what you are about to learn
in this section is one of the best kept secrets
of weight loss. It flies in the face of everything
that you have been told about your dieting and
non-dieting approach to eating food. If you make
this one change to the way you eat you will be
able to raise your metabolism WITHOUT making
a change to the amount of food you eat daily OR
the actual type of food. Of course, you will get a
lot better mileage by also paying attention to the
final secret to be presented in this report about
choosing the RIGHT kinds of food to eat, but if
you just do what is outlined in this section you
will increase the overall number of calories you
burn daily, even if you do not change your diet.
Most of us have been raised to accept that the best way to take in our food
over the course of the day is to eat “three square meals”. That is to say, we
have breakfast shortly after we wake, we eat lunch around noon, and then
we enjoy dinner in the early evening. The truth is that this is a particularly
convenient way of carving out time for eating so that the act interferes as
little as possible with the other tasks we need to perform in our day. But I
gave up this three-meal approach long ago.
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© Copyright Carolyn Hansen
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