Carolyn Hansen The Weight Loss Motivation Bible PDF EBook Free Download The Weight Loss Motivation Bible Rev | Page 30

How I Got Into Shape
I
hope you enjoyed learning how your metabolism works as much as I
enjoying putting this report together for you. Of course, what you have
learned today is just the tip of the iceberg when it comes to putting these
ideas into action and reaping the benefits of an elevated metabolism.
As a wrap for this report, it seems only fitting that I tell you a little about
myself and how I have used the principles of fat loss outlined in this report
to get into shape over the years.
Actually, I am going to tell you about how I stumbled around in the dark
trying to find the optimal way to lose weight for almost a decade. I offer you
the lessons this story provides in the hopes that you will never have to make
the same costly mistakes that I did!
Just like you, all I wanted was a lean, healthy, strong, and shapely body.
Not too much to ask for in your youth, which is when I first became overly
interested in the idea (in fact I became obsessed with it!)
But back in the eighties, when I got started, the fitness “experts” of the day
believed that to get into good shape one had to starve oneself on low-calorie
diets and do hours of long, slow, repetitive activity.
My friends and I spent many years doing just that. We dieted like crazy
and spent every moment we could walking, jogging, cycling, swimming and
attending aerobics classes. And guess what? Not a lean, firm body in sight.
For me, just the same old skinny, flabby body that measured in at 23 percent
body fat. Not much to show for several years of hard work.
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© Copyright Carolyn Hansen
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