Carolyn Hansen The Weight Loss Motivation Bible PDF EBook Free Download The Weight Loss Motivation Bible Rev | Page 16

By this stage, you know about the important hormones involved in weight
regulation. In particular, you have learned to appreciate that the hormone
insulin needs to be kept at a steady level to deliver the best results and the
way to do that is to reduce your intake of carbohydrates.
In the next section you will learn of another way to keep your blood sugar
from spiking and switching off the fat burning mechanism.
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