Carolyn Hansen, Public Health PDF EBook Download Hot Metabolism EBook PDF Download Free | Page 11

did the only thing that seemed left for me to do. I went to the gym and
begun a regimen of strength training.
I discovered that when the intense hunger that I had become used to
(from all the endurance activity) was no longer an issue, eating better
became easier for me. It seemed simpler just to eat more protein, eat
more often, and get rid of the junk. And guess what? Within 6 months,
body fat was dropping off and a new firm body shape had begun to
emerge. Progress was so fast that within 18 months I found myself
standing on a competitive bodybuilding stage and I went on to compete
over 30 more times.
Since then I have helped hundreds of people (thousands if we count my
gym members) get into better shape. Some of them have even gone on
to compete in body shaping/physique contests themselves.
I consider my years of hands on and personal experience way more
valuable than the fitness/personal training qualifications I hold that
enable me to work in the fitness industry. What I have leaned about
getting into top physical shape is not taught in any university in the entire
world.
You Can Do It Too
Today my goal is to share what I know with every person who has had
trouble getting into shape and who needs a hand to do it. Because I
cannot personally coach you I have taken the time to write down my
system for weight loss and make it available as the three-volume series
Hot Metabolism.
This program is ideal for you:
• If you have ever struggled to lose weight and watched
helplessly as the unwanted pounds just kept piling on...