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The Secret Of Metabolic Exercising
If you have devoted a good portion of your exercise sessions over the
years to aerobic classes, stationary treadmills, jogging, swimming, or any
other kind of low impact but long duration physical activity, then I have
some news that might annoy you to hear. You have been wasting your
time.
Well, maybe not entirely. Any form of exercise is better than none, and
you will certainly be fitter for having spent time being active. But as far
as this applies to your efforts to lose unwanted body fat go, aerobic
activity is largely a waste of time.
This might strike you as an odd thing to suggest. After all, if you are
actively engaged in exercise for an hour or two, surely you are burning
calories. This is true. But you are only performing low-exertion