uh belly full
Island Cuisine
MINUTE MEALS
Boneless Chicken & Sweet Potato
Dumplings in Creole Sauce
By Chef Gregory Austin
Ingredients
2 Starchick Chicken
Legs quarter (deboned)
½ red, green, yellow
peppers (thin sliced)
1 whole tomato (diced)
4oz sweet potato
(boiled)
4oz flour
Method
½ onion (diced)
½ oz parsley and Thyme
2 tbs Roberts health
Spread
2tbs Roberts soya bean
oil
1 tsp MIS basil, cumin,
curry & paprika
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1. Add a teaspoon of basil,
cumin, curry and paprika to
bowl, add crushed pepper,
a little salt and mix together
with ½ oz of parsley and
thyme.
2. Add deboned Starchick
chicken legs to this mixture
of spices.
3. Add the Roberts soya
bean oil to a hot pan. Then
add ½ of a sliced pepper,
a teaspoon of Roberts
Health Spread, add water
and allow to boil and then
simmer.
4. Place boneless Starchick
chicken in the hot frying
pan, then add Roberts soya
bean oil and a teaspoon of
Roberts Health Spread to
pan. Fry on bot