Cardiologist Indore Act now to save the hearts of those you love | Page 3

Truly, it is important for us to understand that Heart makes the world go round, let’s step up
and start caring.”
Do’s & Don’ts of Heart Disease
Eat a healthy, well balanced diet, rich in whole grains, vegetables and fruits.
Do not consume fried foods or foods rich in saturated fats (e.g. cakes, cookies, red meat, egg
yolk etc) or high-salt foods (e.g. papads, pickle, chutneys etc.)
Keep your body weight, blood pressure, diabetes and blood cholesterol under control.
Visit your doctor at regular intervals.Do not smoke or consume excess alcohol.
Walk or exercise for at least 30 minutes, for a minimum of 5 days in a week, with your doctor’s
advice
Do not get emotionally upset or stress (physically or mentally).
Take the medicines prescribed for high blood pressure, high blood cholesterol or diabetes as
per your doctor’s advice.
Do not take any medicines without consulting your doctor.