Cape Town Marathon Digimag Sanlam Cape Town Marathon | Page 34

Trail Run Info
PEACE TRAIL RUNS INFO
START: VLEI ROAD, GREEN POINT
14 TH SEPTEMBER 2019
22 KM START TIME: 07H30
12KM START TIME: 08H15
RACE NUMBERS AND KIT:
Race numbers are to be placed on the front of your running shirt/vest.
Please wear your wristband(s) on your right hand wrist (To be collected
at start).
WATER STATIONS:
There will be water stations at the Glen Road and Signal Hill parking
lots (22km long course water stations will be at 8.5km’s and 15km’s.
12km Short Course Water station is at 5.6km). We encourage you
to run carrying a minimum of 500ml. Only water will be available at the
water stations. Please note: Cape Town Marathon and Wildrunner have
gone cupless with all our trail running events, so should you wish to
make use of the water stations, be sure to bring along a re-usable eco
cup (for sale at pre-registration) or run with a bottle or hydration pack
that you can refill.
TOILETS
There are two toilets situated along the route
• Toilet 1 (Location: Situated in the Glen Picnic Area - KM Point:
8.5km)
• Toilet 2 (Location: Situated at Signal Hill Parking lot - KM Point:
15km for the long Trail and 5.6km for Short Trail)
MEDICAL
Mediclinic are our medical partners, & will be looking after you on race day.
SATURDAY RACE DAY CONTACT DETAILS: FOR MEDICAL
EMERGENCIES: 080 911 9111 FOR GENERAL ENQUIRIES:
021 430 7376
• A medical point and ambulance will be placed at the Kramat on
Signal Hill.
• In the Greenpoint area, a mobile-doctor vehicle will cover shorter
routes.
• There will be a full medical tent at the finish. A medic with a golf
cart will assist with the transport of injured runners to the race
hospital.
• Information relating to runners who have been admitted to the
medical tent will be available at the information centre, located on
the field at the finish.
USED RUNNING GEAR
Do you have some old running gear and wish to promote our sport
within the neediest communities? We encourage you to bring your old
kit on race day and drop it off at the “SA can run” drop zone at the tog
bag drop off points.
LITTER
The Sanlam Cape Town Marathon event is a carbon neutral event.
We are encouraging all runners to help us support the #Run4change
campaign. Please consider the environment and take action:
• Carry your own water in a hydration pack or water bottle belt.
• If you intend on using the water stations be sure to have your
own reusable eco-cup or bottle to fill. In order to lower the carbon
footprint, all Wildrunner trail running events have gone cupless, and
so all aid stations require that runners bring their own cup/bottle/
hydration pack to fill.
• Please keep to the “Take only pictures, leave only your footprints”
motto. Please encourage your fellow runners to support our “DO
NOT LITTER” campaign.
CARRY YOUR OWN WATER
•
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Sanlam Cape Town Marathon | 14 th & 15 th September 2019
Water tanks will be available at the start for you to fill up your
bottle or hydration pack.
• There will be fill-up stations available at the water
stations. Look out for the Bluewater Station to fill up.
We encourage all runners to be aware of water wastage and
thank you for your care, consideration, and understanding.