Cape Town Marathon Digimag Sanlam Cape Town Marathon

10km Info 10KM PEACE RUN INFO “Yellow Start” TIMING CHIPS: 15 TH SEPTEMBER 2019 PEACE PROCEEDINGS START TIME: 07H10; START : 07H30 GENERAL RACE NUMBERS AND KIT One race number has been issued. Registered club athletes must wear their ASA licences on the front and back of their vest. The race number must be worn on the front of the vest, partially covering the ASA licence, so that the ASA licence sponsor remains visible. Temporary licensed runners must wear the race number on the front of their vest. • Your FRONT race number is the number with the Finishtime disposable timing chip attached. • Please do not bend or fold your race number as this could affect the antennae and the signal capability of the chip. • Wear your temporary timing chip during the race to qualify for position, race time and prizes. NO CHIP NO TIME • TOP EVENTS will provide an emergency help-desk at the start line of the 10km, on the morning of the event. WATER STATIONS A BATCH: We encourage all runners to be aware of the eco-sensitivity of the area that you are running through, and encourage you to consider carrying your own water. There will be a fill-up station available at the following point along the route: • Rocklands Beach – look out for the Bluewater trailer. AGE GROUP TAGS & AGE GROUP PRIZES: There will be toilet facilities at the start, at all water points, and at the finish. The following public toilets will be open for use: • Promenade Toilets at Three Anchor Bay, and at the lighthouse in Mouille Point. Two race numbers have been issued. Registered club athletes must wear their ASA licences on the front and back of their vest. The race numbers must be worn front and back, partially covering the ASA licence, so that the ASA licence sponsor remains visible. TOILETS Age category tags must be worn (front and back) and visible for the entire race to be eligible for any age category prize. Please note that running in your club colours is encouraged and that full club colours must be worn to qualify for team prizes. MEDICAL Mediclinic are our medical partners, & will be looking after you on race day. FOR ANY MEDICAL EMERGENCIES: 080 911 9111 FOR GENERAL ENQUIRIES SUNDAY: 021 417 4150 10KM SEEDING • There will be a full medical tent at the finish, and a medic with a golf cart will assist in transporting runners to the race hospital. • Information relating to runners who have been admitted to the medical tent will be available at the information centre, located on the field at the finish. The letter in front of your race number indicates your seeding pen. ROAD CLOSURE Please note that the 42.2km race will start at 06:40am. We encourage all 10km participants to arrive early and plan their access route prior to the race, as the start area will be congested, Helen Suzman and Beach Road will be closed by 06h30. CAPE TOWN MARATHON 2019 10KM RACE PACING CHARTS 45 mins 50 mins 55 mins 1 hour 1hr 5 mins 1 hr 10 mins 1 hr 20 mins 1 hr 30 mins 1 hr 45 mins 2 hours 1km 4:25 4:58 5:26 5:55 6:25 6:54 7:54 8:49 10:21 11:51 3km 13:30 15:00 16:31 18:01 19:32 21:02 24:04 27:07 31:42 36:20 5km 22:30 25:00 27:31 30:01 32:32 35:02 40:03 45:05 52:40 1:00:17 7km 31:30 35:00 38:30 42:00 45:30 49:00 56:00 1:03:00 1:13:31 1:24:02 10km 45:00 50:00 55:00 1:00:00 1:05:00 1:10:00 1:20:00 1:30:00 1:45:00 2:00:00 2018 Norrie Williamson - Calculations and presentation Coach Norrie - www.coachnorrie.co.za 30 Sanlam Cape Town Marathon | 14 th & 15 th September 2019

Cape Town Marathon Digimag Sanlam Cape Town Marathon | Page 30