Cape Town Marathon Digimag Sanlam Cape Town Marathon | Page 27

42.2km Info
CAPE TOWN MARATHON 2019 PACING CHARTS
3:00 3:15 3:30 3:45 4:00 4:15 4:30 4:45 5:00 5:30 6:00 6:30
3km 12:40 13:40 14:40 15:40 16:40 17:40 18:40 19:40 20:40 22:45 24:45 26:45
5km 21:25 23:15 25:00 26:50 28:45 30:35 32:35 34:30 36:35 38:55 42:15 45:30
10km 42:40 46:10 49:45 53:20 56:55 1:00:30 1:04:10 1:07:50 1:11:30 1:17:30 1:24:20 1:31:00
15km 1:04:00 1:09:15 1:14:35 1:20:00 1:25:20 1:30:40 1:36:05 1:41:30 1:47:00 1:56:45 2:07:15 2:17:40
half way 1:30:05 1:37:35 1:45:10 1:52:45 2:00:15 2:07:50 2:15:25 2:23:05 2:30:50 2:44:50 2:59:40 3:14:25
25km 1:46:50 1:55:45 2:04:45 2:13:40 2:22:40 2:31:40 2:40:40 2:49:40 2:56:50 3:15:20 3:33:40 3:51:15
30km 2:08:15 2:19:00 2:29:40 2:40:25 2:51:10 3:02:00 3:12:45 3:23:35 3:34:25 3:55:20 4:16:45 4:38:05
35km 2:29:25 2:41:50 2:54:20 3:06:50 3:19:15 3:31:45 3:44:15 3:56:45 4:09:20 4:33:50 4:58:45 5:23:30
40km 2:50:50 3:05:05 3:19:20 3:33:40 3:47:55 4:02:10 4:16:30 4:30:45 4:45:05 5:13:30 5:42:05 6:10:40
finish 3:00:00 3:15:00 3:30:00 3:45:00 4:00:00 4:15:00 4:30:00 4:45:00 5:00:00 5:30:00 6:00:00 6:30:00
2018 Norrie Williamson - Calculations and presentation Coach Norrie - www.coachnorrie.co.za
TRACK YOUR MARATHON
RUNNER
The Sanlam Cape Town Marathon proudly presents RTRT.
me, a real time tracking service for all of the 42.2km
marathon runners.
Download app: https://rtrt.me/sctm19
Athletes and supporters will be able to track their marathon
runners progress (splits will be provided every 5km) by
uploading the RTRT.me app onto their phone – go to http://
rtrt.me/app/sctm19 for download. Once the RTRT.me app
is downloaded onto your mobile device, open the app and
follow the instructions below.
STEP ONE:
STEP TWO:
Track your runner
UNDER SEACH PARTICIPANTS CATEGORY:
Enter participants name or race number – select your
runner. Once the runner is downloaded onto the RTRT.me
app on your phone, you can follow their progress.
27