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If you’re training through the winter months,
there are several things to reconsider to make
your time on the water both enjoyable and safe.
British Canoeing joined forces with Canoe Slalom Gold Medallist at the Rio
Olympics, Joe Clarke, to bring you the top tips for winter training to help you avoid
injury and enjoy your sessions.
Watch the
video here
In this video you’ll find advice on the correct canoeing kit to
wear in winter, how to prepare your boat, avoid leaks and
make sure your boat is equipped for keeping you warm and
comfortable; as well as an essential guide to warming up and
advice on things to consider when planning ahead.
ing…
paddl
r
e
t
n
i
for w
layer
e
s
a
b
d
a goo
1. Wear
s
session
r
u
o
y
n
e
2. Short
fun
3. Have
fall in!
o
t
t
o
n
4. Try