Canoe Focus Winter 2016 | Page 44

䔀砀攀爀
䄀搀瘀攀渀琀 䌀

䜀椀瘀攀 琀栀攀猀攀 ㈀㐀 攀砀攀爀挀椀猀攀猀 愀 琀爀礀 琀漀 椀洀瀀爀
吀栀攀爀攀ᤠ猀 漀渀攀 昀漀爀 攀瘀攀爀礀 搀愀礀 琀栀爀漀甀最栀 愀搀瘀攀渀琀Ⰰ 眀椀琀栀 漀昀

Not sure about certain
exercises? Check out our
advent calendar playlist
on Youtube to avoid bad
form and familiarise
yourself before you try