Nutrition Information:
Calories: 252
Fat: 10g
Protein: 7g
Carbohydrates: 35g
Fiber: 10g
Sugar: 15g
Vitamin A: 12% RDA
Vitamin C: 17% RDA
Calcium: 34% RDA
Iron: 20% RDA
by Pinterest user Beth Kronenberg
73
veggiesdontbite.com
Banana
Hemp Smoothie
This is a simple hemp smoothie recipe – feel free to incorporate some of the suggested add-ons or anything else that sounds good to you. Enjoy!
INGREDIENTS:
- 1 cup milk of your choice
(I used almond)
- 1 medium banana (optionally frozen)
- 2 tablespoons hemp seeds, hemp protein powder, or both
- 1/4 teaspoon cinnamon
- (Optional) A little honey,
stevia, or maple syrup
to sweeten.
ADD-ONS:
- 1/2 tablespoon
coconut oil
- 1/2 cup mixed berries
- 1 serving green superfood
powder
INSTRUCTIONS
Add all of the ingredients into your blender and blend on high until desired consistency is reached.
Original Recipe courtesy of HealthySmoothieHQ.com