of equal importance is eating strategies and tactics . We all know eating smaller portions over multiple meals is great for performance recovery and metabolism . Yet an even more detailed strategy is to include intermittent fasting , this is currently of huge popularity in our nutrition and fitness world . We must understand the powerful impact to the regeneration our body goes through by intermittent fasting , it ultimately takes stress off our bodies organs , digestion all while rejuvenating the micro villi in our small intestine . This is most important to allowing autophagy to do it ’ s very necessary job . A great way of understanding “ intermittent fasting induced autophagy ” is this , as we age , we have a build up of damaged , organic cellular materials or ‘ organic stuff ’ which amasses as cell damaging waste products needing to be rid from the body , a huge contributing factor to disease and chronic illness . Think of autophagy like quality control for cellular cleanliness and cell health , fasting promotes our bodies to literally eat the waste and therefore cleaning itself . Fasting from last meal to first meal ( at least 12 hours between feedings ), especially through the night of rest and sleep when our body is at its highest state of recovery . For the athlete , this is “ effective and proper intermittent fasting “. Many recent studies indicate fasting , and fastingdiets benefit lifespan of the most basic approach , for the athlete especially . We must be tactical and strategic how we apply this , you can refer to my previous article on intermittent fasting for the athlete , “ The fasting and the spurious ”.
includes , habits , exercise and rest strategies to battle the inevitable ageing process , this also helps with the “ onset ” of what we consider to be normal illness , disease and degradation . By being critically involved in all aspects of what we put into our body , how we treat ourselves , what our body does for us and what we do for our body , ensures that we are in charge of all the variables . The variables we cannot see coming , like getting hit by a truck , falling off a cliff or having an aneurism , well that ’ s simply out of our hands . But for the ones we are in control of , we should master . Socrates said “ No human being has the right to be as a novice at his or her body ”. If we aim for the highest degree of health , longevity and wellness as well as applying ourselves fully , we can all benefit magnificently .
ABOUT ADVANTAGE FITNESS LTD
As a company we have over 30 years combined experience . From organic biochemistry , working with the constructs of our human cellular biology , the basic functions of life , to all forms of cell functions and how this effects our brains and bodies to promote the most powerful results in health and performance to kinesiology , the science of movement and biomechanics and form function and the logistics of exercise and its effects on the human body . Coupled with exercise physiology , involving specific changes in muscular , cardiovascular and neurohormonal systems and allows us to increase functional capacity in strength and performance within all applications of endurance training and strength training . Advantage Fitness Ltd is comprised of athletes , mentors , guides , teachers and caregivers . We have chosen to devote our lives to the betterment of all humans that we work with , to encourage growth development and success in all areas our clients would like to achieve . We are here to lead our clients by being a living example and resource to achieving their best .
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So our TREMENDOUS TELOMERES are worth helping out in all the possible ways we can . There is a myriad of things we are capable of , a whole arsenal if you will , of effective and empowering tools , techniques , food , supplement , and nutrition . This