TABLE OF CONTENTS
05
President ’ s Message By Ron Hache
08 Qualifications Update
11 2025 Contest Schedule
18
Prepare with the Body , not Against it By Juan Rojas
22
K . I . S . A . S . By Jed Wightman
27
Overthinking in Bodybuilding By Lesley Timbol
29
Trust the Process By Kiddy Klair
34
Marcello Alfonsi By Marcello Alfonsi
37
How My Journey to Bodybuilding Began By Olivia McQuire
41 Stage Shots - Overall Winners
52 Seminars & Events
54 Upcoming Contest Posters