ARE YOU COLD ENOUGH ?
The main focus for you to do this tomorrow is to make sure it ’ s as cold as you can make it . I ’ m talking about 38 to 42 ° F , 2 to 5 ° C . If your shower doesn ’ t go that cold , fill your tub up with the coldest water your bathroom produces and then dump in a ton of ice . To be clear , anything warmer than that does not produce the benefits mentioned above on our physiology , endocrine system , and our biochemistry . Another very important point is if you want to render this useless , warm up in the shower or bathroom after your cold exposure . Equally rendering it useless as you get out of the cold exposure into a hot or extremely warm environment . Yes , you can go cold exposure at a spa and then into the sauna , but you don ’ t stop with the sauna , you go back to cold exposure , then you need to let your body reacclimatize to natural room temperature on its own . Yeah , it sucks ! Quickly pad yourself off with a towel , but then air dry .
To each of you of my readers , subscribers , and all of our amazing community out there in our Canadian Physique Alliance . I wish you the best , and I send you deep encouragement to attack this challenge head-on .
Just make sure YOU ARE COLD ENOUGH !
FORWARD FORWARD ALWAYS FORWARD .
@ advantagefitnessltd
@ advantagefitnessltd
So remember friends , if it ’ s not cold enough you will only face a challenge , and for that , great . However , if you ’ re going to face that challenge , darn well better get all of the benefits on your mind , body , and spirit you can .
Friends I ’ ve been doing it now for over 45 weeks , after several of my high-speed operator clients reached out to me , asking me how valid this was , and if they should apply it . So , I conducted a 16-week trial on myself .
I felt the neurological effects immediately . After eight weeks , I did bloodwork and compared it to my most recent , previous . At the end of the 16 weeks , I compared all three . Well as you read above , all of the factors I detailed , were drastically amplified . There were many others , which I could go on about a great length . However , I will close here today . Leaving us with you to try for yourself .