CANADIAN PHYSIQUE ALLIANCE October Magazine | Page 25

Always be kind to others. If you take a
look at John’s social media accounts or if
you ever send him a message, he is
always willing to help. John takes the time
out of his day to educate others on
health, training, and nutrition. Many
people, including myself, will never forget
this and it fuels me to help others as well.
Getting to spend time with John
Meadows training and talking about
life is an opportunity I will always be
grateful for. The number of things I
learned in terms of my fitness
journey and life is priceless to me.
Make sure to check out John on
Instagram at @mountaindog1, on
YouTube as MountainDog1, and his
website where he was an amazing
subscription service at
MountainDogDiet.com.