CANADIAN PHYSIQUE ALLIANCE November/December ISSUE | Page 99

So once it is over you just disappear and turn into a
ghost? No, that is not a wise thing to do. You see your
coach is there to make sure everything stays on point
not just during prep time but after as well. I know
many of you reading this can relate. Many will not
check in with their coach for weeks after contest day
and this is due to your poor food choices and the fact
that you don't want your coach to see how much fat
you have put on so fast. Yes you are embarrassed at
how badly your physique took a turn for the worse
and the last thing you want is a verbal lashing from
your coach on how you ruined this masterpiece. By
checking in with your coach weekly post contest
they will best help you mitigate many of the issues
that we discussed in this article. Plus it will keep you
accountable and at this time it is one of the most
important times to do so. Keep in touch with your
coach during this critical phase as they will be your
support network that keeps this train from rolling off
the tracks when all is said and done.
CONCLUSION
So here you have it folks the Top 10 Ways to not Ruin your Physique after the bright lights
have dimmed and the last remnants of your tan has faded. Instead of just taking a couple of
these pointers and applying them since they may seem easy to do, step up to the plate and
take them all on. Now go through this list and write it down in your action plan how to apply
them to your personal lifestyle. This way you know how to implement them best for your
needs. No one said that the post contest phase in your training cycle would be easy even
though you may have thought so. Now is the time to build upon what you have displayed on
stage and create an even better package you when it's time to do it all over once again. So
until next time eat clean, train hard, and keep your focus on the prize!