CANADIAN PHYSIQUE ALLIANCE November/December ISSUE | Page 93

In the first part of this series I discussed
some of the many important things that
athletes should not entertain after the
big day has come and gone. For you to
take advantage of your post contest
period, it is imperative that you follow
not just one or two of the points that I
have discussed but all ten as they will
work in synergy with one another to
optimize your physique and health.
This blueprint that I have detailed for
you can be used for you no matter if
you are a bikini competitor or a
bodybuilder because all of these rules
will apply the same. So let's get to the
final instalment in this series so that
TAKE
ADVANTAGE
OF
YOUR
OFF
SEASON
you can take advantage of all it has to
offer.
NOMADIC
|
24