CANADIAN PHYSIQUE ALLIANCE November/December ISSUE | Page 11

Bodybuilding is not just a sport where Typically those who are victorious are
you work out for a few weeks, step on the ones who can have the fortitude
stage and are victorious. This is a to have faith and know that this is a
lifestyle that requires effort 24 hours lifestyle they have chosen. That it is a
of the day and affects every aspect of beautiful journey that we have
your life. Although a specific contest embarked on for life of striving to be
preparation might only be a few the very best we can be, physically
weeks, it truly is the culmination of and mentally.
years and years of hard work. Many
get discouraged, bored or tired and
quickly get demotivated. It can be a
sport that many individuals find
boring. There are only so many
variations of exercises you can do, so
many times you can eat plain
chicken, and gaining muscle can be a
slow journey where seeing results day
to day is difficult.
"I train daily at 8:30am until
approximately 11:30am then it’s
time to work, prep meals take care
of emails and organize the weekly
schedule. I live an extremely
organized lifestyle. I actually love
the challenge involved."