TABLE OF CONTENTS
06
President ’ s Message By Ron Hache
07 Qualifications Update
11 2024 Contest Schedule
20
Drive & Determination By Marissa Gorjizadeh
24
NMN By Jed Wightman
29
Pumping up with Diabetes By Michael Thornton
33
Going from Lean to Shredded By Juan Rojas
38
How to Retire from Sports By Lesley Timbol
43
My Journey And My Family By Neil Fernandez
50 Stage Shots - Overall Winners
82 Seminars & Events
85 Upcoming Contest Posters
89 International Contest Posters