activities that provide a sense of accomplishment and focusing on strengths and achievements . Self-Compassion : Fragile confidence often involves harsh self-criticism . However , practicing self-compassion involves treating yourself with kindness , understanding and acceptance , just as you would treat a friend . This approach helps develop a more supportive and nurturing inner dialogue .
AND IF YOU STRUGGLE WITH DOING ANY OF THESE STRATEGIES ON YOUR OWN , USE THIS TECHNIQUE :
Social Support and Feedback : Seeking support from trusted friends , family , or professionals can provide valuable feedback , encouragement and reassurance . Positive social interactions can help you develop a more realistic and balanced perspective of yourself and your abilities .
If you struggle with fragile confidence and want to replace it with stable confidence , please text me at ( 416 ) 805-6155 or email me at lesley @ timbol . ca so you can learn how to create & grow a champion mindset .
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