people are comparing their best , picture-perfect experiences , which may lead you to wonder what you are lacking .
Fear of missing out was found to be associated with a lower sense of having your needs met as well as a lower feeling of life satisfaction in general .
Despite feeling unhappy or dissatisfied with your life , this FOMO can lead people to increase their time on social media in the hopes of getting their “ fix ”. However , more time on social media tends to result in making you feel worse about yourself , as you focus on comparing your life with others .
What are some strategies to deal with FOMO ?
The first step in overcoming FOMO is to understand where the problem originates . Next , try the following strategies .
Change your focus :
Rather than focus on what you lack , notice what you have . Next , add more positive people to your social media feed and hide people who tend to brag too much or who aren ’ t supportive of you . In essence , you can change your feed to show you less of what triggers your FOMO and have your feed show you more of what makes you feel good about yourself .
Try a Digital Detox : Since spending too much time on your phone or social media apps can increase FOMO , reduce your usage or even doing a digital detox where you take a break from digital devices . This in turn can help you focus more on your life without making constant comparisons . If doing a complete digital detox isn ’ t possible , consider limiting your use of certain social media apps that make you feel as if you ’ re missing out . Temporarily remove those apps , set daily limits on how much you will use them . Any time spent away from social media helps you become more present and intentional in your daily life . Additionally , this break refreshes your connection to yourself and what you love .
Keep a Journal :
It ’ s common to post on social media the fun things you do ; however , you may find yourself
noticing a little too much about whether people are validating your experiences online . If this is