CANADIAN PHYSIQUE ALLIANCE May/June Issue | Page 49

I compete because I love to
be judged by judges to be a
better version of myself, in and
out.
I choose CPA because they are
professional.
I have competed in 2 shows so
far, Niagara Pro/Am and The
President's Cup.
My favorite body parts to train
are my shoulders and triceps.
I like to inspire people with my
hard work so they can believe
in themselves. If someone work
hard and believe in himself he
can achieve his goals.
My advice for people who
want to compete is to eat
quality foods, because I think
food is the priority in fitness.
If you don't eat enough good
quality food you are not going
to build muscle and you are
not going to see the result that
you want. I think 70% is food
and diet and 30% is exercise.
My next move is to be better
with my physique and do more
shows so I can compete in Mr
Olympia and get sponsorship
work.
I don’t have my pro card yet
but I was awarded at Niagara
Falls shows with four gold
and one silver, and also at
CPA President's Cup show in
Toronto and I got two gold.
Sam