SILVIA YOO & ANTWANE HAMLETT
BY SILVIA YOO
Silvia and Antwane Hamlett are a husband and wife duo , co-founders , and owners of Fitlife Athletics .
They specialize in many areas of health and fitness as they have been in the industry as personal trainers and coaches for now over 14 years .
Silvia and Antwane have been in the bodybuilding industry since 2011 . Antwane competed year after year in bodybuilding , men ’ s physique , and classic physique and earned his IFBB pro card in 2017 in the CP division . He won the classic physique title in 2019 at the Vancouver Pro show which got him the ticket to the 2019 Olympia !
Silvia is a new ambassador of the CPA . She competed in 2012 and 2013 in women ’ s physique and bodybuilding then transitioned into competing in powerlifting . She enjoys “ power building ” ( a mix of powerlifting and bodybuilding ) and empowering women & men by helping them unlock their full potential .
Silvia and Antwane are very detailed in how they train and work with clients . They primarily focus on the biomechanics of a movement and break it down into anatomy and joint action for clients to fully absorb the “ why ” in training .
They have helped hundreds of people with personal health and fitness goals , from transformational journeys , to competing on stage , to helping people become injury free .
Silvia and Antwane held their first posing seminar in March with special guest head judge Tami Beckers , at Pure Muscle & Fitness where they operate their business . It was a huge success , they will be bringing more posing seminars in the current and future years !
They also are competition prep coaches who only take on clients under one major rule / condition , you must be personally training with them . This is to oversee the quality of training and to educate their athletes to bring complete excellence to their training which then , in turn , an outstanding physique ! Their motto is # AllRepsMatter !
They are big believers in having healthy mental health through the journey of one ’ s health and fitness goals . They coach clients in a very holistic way always keeping the focus on a healthy , strong mindset along with a healthy functioning body .
They are ecstatic to work closer with the CPA this season , along with many more years to come . To connect with Silvia or Antwane you can find them on Instagram at :
@ fitlife . sil @ officialhightophamlett @ fitlifeathletics info @ fitlifeathletics . com
Silvia and IFBB Pro Antwane are posing coaches in the bodybuilding industry . They help amateurs and pros in person and online on a day-to-day basis to display their weeks of hard work in a beautiful , artistic way as posing is a huge passion for them !