triggered and trying to store the sugars that are not there . There are very important specifics that we must follow , like not eating too much protein so we avoid gluconeogenesis which is the conversion of amino acids to sugars . Yet still we are still eating enough protein so that we stay in an anti-catabolic state . Making sure we have enough essential fats , in the ratio necessary for a proper healthy immune system and metabolic stimulus . As well as anti-inflammatory pro and negative prostaglandin production and removal , insoluble fibre for regularity and lots of greens for our vitamins and micro nutrients . So , given that you if do this process correctly the results are thorough and effective , I feel that this is truly phenomenal . Ultimately then when we are reintroduced to carbohydrate cycling , the body ’ s robust sensitivity to the insulin , uses that glucose energy very effectively and our metabolism burns off any of the excess because our body is primed for switching between fuel resources very effectively . Now the result , we have an increased metabolism and our anabolism and fat burning agenda in our body is drastically heightened . If you will , we are in a performance state of energy recovery , mental focus , and organ health . As I mentioned earlier , by doing this properly we can create and have better body composition , maintain and build muscle , burn fat , have a better immune system , reliable energy , have better performance results , have better sex , libido etc . , and the coolest thing is as our bodies change and we continue to approach food with scientific strategy such as metabolic resetting , we can always see more elite results . We just have to be focussed and disciplined to the path and the program to see it come to fruition .
Our bodies are such incredible tools we have this profound ability within ourselves . By being able to identify genetic switches , turn them on and off and optimize our body ’ s capacity for all it has available . In my opinion this truly is one of the most amazing parts of this journey that is our life .
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