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Too many times I see trainers putting people on the
programs that they do themselves, despite the person
having different goals. This really frustrates me. Like when I
see an extremely overweight 40 year old mom that just
wants to build a small amount of muscle consistently failing
a one rep max deadlift and having the trainer yell at them
to do it no matter what.
3
THEY DO NOT
FOCUS SOLELY
ON THE “SEXY
MUSCLES”.
They focus on every aspect of fitness. This means not only
doing endless sets of kickbacks to build those glutes but
working on stability, mobility, core strength, Central
Nervous System efficiency and most importantly training
the mind in order to see this as a new lifestyle as opposed
to a temporary solution.
3 4
THEY CARE
ABOUT YOUR
RESULTS AS
MUCH AS YOU
DO.
If you have a trainer that cares about your results, this can
make a world of difference. This means having someone
who is punctual, professional, understanding, is willing to
adjust things and who wants to see you succeed. What
does it matter if you have an elite level trainer if they do not
care about how well you do?