HERE ARE SOME TIPS TO FINDING A TRAINER THAT
WILL HAVE THE KNOWLEDGE AND EXPERIENCE
REQUIRED TO SAFELY AND EFFICIENTLY GET YOU
TO YOUR GOALS:
1
THEY PRACTICE
WHAT THEY
PREACH.
They do not need to look like Mr. Olympia but at least have
lived and breathed a healthy, fitness oriented lifestyle for
more than a few weeks. This may seem vain to a lot of
people, but one can often tell when somebody is
passionate about fitness by looking at them. If your trainer
smells like booze, cigarettes and is 50 lbs. overweight,
chances are, they do not practice what they preach. At the
end of the day, this is an industry where we are striving to
look better, and if your trainer does not have an ounce of
muscle on their frame and is bragging to you about how
many beers they had last weekend, I recommend stay away.
2
UNDERSTANDING
OF HOW TO
WORK WITH
DIFFERENT
DEMOGRAPHICS.
Your trainer might be an elite level powerlifter with world
records, but if your goal is to lose somebody fat and have
increased endurance for your next half marathon, you
better be sure they do not put you on their program for
how they peaked for their last meet.