CANADIAN PHYSIQUE ALLIANCE March Issue | Page 90

SUCCESSFUL PEOPLE USE SMALL GOALS TO ACHIEVE BIG THINGS SUCCESSFUL PEOPLE DEFINE SUCCESS DIFFERENTLY. A situation that many of you face is that your next show is a long time away. I know many of you find it so tough to maintain focus and motivation over such a long term. The reason is because your potential moment of success is so far away and life has a lot of time to push you off track. People who show up at every show improved have this motivation problem solved. They are able to stay positive by focusing on small wins every day. They give themselves small attainable objectives, like making their bed every morning or eating every meals on their diet as prescribed, to create a sort of motivational momentum that helps them go day to day, positive, and gaining drive all the way up to their show. In contrast to a lesser minded person who would fear a show so far away, the successful person embraces this time to build not just their physique but their motivation to make them a damn near unstoppable force. So many competitors mistakenly define their success only by what they place at a show. Of course, you train to win the top prize, but by measuring your success solely by what the table of seven judges say on that day, it can really leave you disappointed. You don’t know who else is competing or what the judges are rewarding that day. There is too much out of your control to only define your success by that one indicator. Successful people in our sport define success by things they can control. They are able to sustain a positive mindset by basing their success on improvements they’ve made in their size, conditioning, and presentation.